Treatment Goals...

Research shows that millions of Americans suffer from depression and anxiety.  Stress is a fixture in our lives as society becomes more complex and our roles and responsibilities expand.  Scientists have found that the mind and body are strongly linked and that many health problems are impacted by psychological symptoms.  Treatment will be individually structured to help patients accomplish the following goals:

• Feel less anxious, depressed, and angry

• Identify and change negative, irrational thinking patterns which can lead to or exacerbate problems such as depression and anxiety

• Overcome bad habits as well as emotional and behavioral addictions

• Improve relationships with family, friends, co-workers

• Reduce fear, avoidance, obsessions and compulsions

• Be more present in each moment of your life

• Improve sleep as well as increase energy level and stamina

• Deal with medical problems by learning pain management and stress management techniques

• Adjust to lifestyle changes due to illness, injuries, and aging

• Cope with loss and traumatic events

• Build self-esteem and confidence to achieve your dreams and goals

Click here for Internet resources on cognitive-behavior therapy.

 

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