Grief ...

Grieving the loss of a loved one is one of the most difficult and stressful human experiences we all encounter. Although the grieving process is natural and necessary, it can also be a painful and confusing mixture of reactions that can last an extended period of time.

Cognitive-behavior therapy for Grief:

Educates people about the experiences and process of grief.

Teaches people helpful strategies to understand, sort through, and cope in a healthy way with the strong emotions and reactions they are experiencing.

Helps people to adjust to the life changes that result from their loss and protect them from subsequent problems with mood and anxiety.